ALTITUDE FLOW
Your online pilates studio
I help outdoorsy people build strength, confidence and body awareness, with on demand videos, so they can move & feel better.
you're so welcome here
get ready to build strength and body awareness from home.
My mission is to provide accessible pilates workouts for outdoor lovers who want powerhouse strength, deeper body awareness and a balanced, resilient body that supports every adventure.
kind words...
SARA SAYS...
“Feel-good classes that actually challenge you. ”
“I've tried a lot of instructors, but here the energy is special: warm, upbeat, never intimidating. The classes are seriously challenging but you feel encouraged the whole way through. I'm always looking forward to the next one.”
JULIA SAYS...
“I noticed real changes in balance and core strength.”
“Came in as a total beginner and the focus on actual progress was clear from the very first class. Every detail is covered, the instruction is precise, and it's genuinely enjoyable. Highly recommend.”
Hello lovely, I’m Troede
YOUR FEEL-GOOD PILATES INSTRUCTOR
The outdoors has always been my happy place, and pilates is what helps me enjoy it even more.
As a certified pilates and ski instructor, I’ve experienced how pilates has completely changed the way I move, feel, and connect with my body, and I love helping others experience that same shift.
My on-demand classes are designed to help you move better, feel stronger, and get the most out of the activities you love. Helping you to stay consistent anywhere, anytime.
YOU'RE IN THE RIGHT PLACE IF YOU...
love staying active
but struggle to stay consistent with a movement routine
and want to feel strong & ready for every adventure.
On-Demand Pilates Membership
The Altitude Flow Studio
Your on-demand Pilates library to help you move anytime, anywhere.
Inside, you’ll find energising full-body sessions, ski-specific workouts (with more sports coming soon), and gentle stretch and mobility flows.
With sessions from 5 to 45 minutes, it’s easy to stay consistent no matter how busy life gets. Each week, enjoy suggested video combinations to build a balanced, sustainable practice, plus the occasional live workout for an extra boost of motivation.
This is your space to build strength, improve flexibility, and move with confidence.
The Altitude Flow Studio is opening soon, join the waitlist today!
OTHER WAYS TO MOVE WITH ME
Private classes in-person & offline
Experience a fully personalised pilates session designed around your goals, body, and lifestyle. I’ll guide you through each movement with care and attention, making sure every exercise feels right for your body and is done with proper technique and alignment. These one-to-one sessions are your time to focus, reconnect, and see real progress as you build strength, flexibility and improve posture. Available in-person on location or online.
OTHER WAYS TO MOVE WITH ME
Workshops
Bring mindful movement to your next event, trip, or team day with a custom Pilates experience designed around your group. Whether it’s a wellness retreat, company gathering, or a weekend with friends, we’ll chat about your goals and craft a session that feels personal, uplifting, and truly unforgettable.
BROWSE THE SHOP
THE BLOG
coming soon →
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Altitude Flow Loveletter
I’m creating new ways to support you as you work towards a stronger version of yourself. Join the love letter list for early access to resources, offers, and updates.
ALTITUDE FLOW
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